Author Archives: admin

Nourishing Spaces: Anchoring Self-care in Your Environment

Submitted by Guest Blogger, Judith Tamarah, MIARC Not enough time to do a self-care practice is frequently looked at as the culprit behind a derailed self-care routine; but I believe the deeper cause is that we haven’t made the space. … Continue reading

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Self-care is Health-care

Submitted by deonne wright RN OHNA Communication | Conference Coordinator Founding Board Member I was raised on a farm more than half a century ago by staunch, fundamentalist Christian parents. I was also the eldest of their twelve children. As … Continue reading

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Moon Care is Self Care

Submitted by Marina Ormes RN, HN-BC (ret) Because I am an astrologer, it’s hard for me to think about self-care and not think of the Moon. In astrology, the Moon is the symbol that represents needs. The astrological Moon encompasses the … Continue reading

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Mindfulness with Meals

Submitted by Tammera J. Karr, Ph.D., BCHN A trend has taken over our modern lives, one very different from our parents’ and grandparents’ time – in particular, the advent in the last ten years of rapid access to news and … Continue reading

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Taking Care of Me

Submitted by Cordy Anderson, RN, BSN, QTTT, CCMHP OHNA Treasurer One thing I want to share right off is that doing things to take care of myself is much easier now that I am retired. Before retirement, I awoke and … Continue reading

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A Sweet Surprise About Holistic Nursing

Submitted by Christina Dynamite BSN, RN-BC, NC-BC OHNA Conference Coordinator-in-Training As a new board member I was tasked with writing a sort of “what is holistic nursing to me” blog post and I’ve found myself unable to define that quite yet, … Continue reading

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My Journey to “Sacred Selfishness”

Submitted by Breeze Powell Spivey, RN I grew up in a family where all things alternative and natural were our normal. We always had a naturopath as our family practitioner, and we used plants and folk remedies as our first line … Continue reading

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A Member’s Journey: Finding My Voice

Submitted by Lee Anne Hellesto, Nurse Practitioner I really started down my path in my fifties (and no, you don’t have to wait that long!!). I had just finished NP school and had a good job in Internal Medicine treating … Continue reading

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A Member’s Holistic Journey – “Suddenly Awake”

Submitted by Anita Stewart, RN My back was broken, my legs numb. Lying in the hospital bed I pondered the recent series of troubling events.  One morning while putting on my riding boots I had a premonition; a vivid movie … Continue reading

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A “Novice’s” Journey to Holistic Nursing

Submitted by Alie Oyster, BSN, RN OHNA Secretary Nine years ago, I completed a yoga teacher-training program. Tuning into my body through the physical asana and mind via my readings of the yoga sutras, I discovered a lot about myself. … Continue reading

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